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Mindfulness Retreat offered by Catalyst East Anglia
21st September 2017 to 28th September 2017

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A 7-day "MINDFULNESS Retreat. Course. Holiday"  on the beautiful Greek Island of Kefalonia,  September 21st-28th 2017

• Find out all about Mindfulness and how this approach to life can be helpful. With some theory and plenty of practice, and free time too to just be and enjoy the sun, sea and gentle pace of Lourdata!
• The course is based on the programme of Mindfulness Based Stress Reduction (MBSR), developed in the US by Jon Kabat Zinn, and Mindfulness Based Cognitive Therapy, developed in the UK and Canada.  It is enriched by Beckie's own personal experiences of Mindfulness and journey towards self-compassion.
• Facilitator: Beckie Davies (Mindfulness teacher, Cognitive Analytic therapist, Occupational Therapist and NLP Wellbeing Coach Practitioner)
• Cost; 490 euros pp (based on sharing a 2 roomed apartment with one other) or 575 euros pp (based on own one room studio).  Price includes 7 nights B&B, the course and all course materials. Price excludes: Flights, transfers, lunches, dinners and refreshments.

"Having recently co-led the MBSR Mindfulness residential retreat format, I can definitely vouch for Beckie’s ability to transmit the material in a creative and authentic way. So, you can feel confident that you will be in good, safe hands". Bodhin Philip Woodward BScMBSR Senior Teacher and Trainer, Mindfulness Supervisor

Please email Beckie for full further details and an application form.

More information about Mindfulness can be found at Beckie's website www.catalysteastanglia.co.uk/index.php/mindfulness and for reviews please visit www.catalysteastanglia.co.uk/index.php/what-people-say  

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