What problems can CAT help with?

CAT tries to focus on what a person brings to the therapy (‘target problems’) and the deeper patterns of relating that underlie them. It is less concerned with traditional psychiatric symptoms, syndromes or labels.

CAT recognises that people are so much more than their identified problems or diagnoses and helps each individual find their own language for what appears to go wrong as well as setting manageable goals to bring about change.

  • You might have problems that have been given a name by a health worker such as depression, anxiety, phobia, or borderline personality disorder
  • You might recognise that you are suffering from unmanageable stress or that you self-harm
  • You might have problems with substance misuse or suffer with an eating disorder
  • You may have a pattern of difficulty in looking after yourself properly or unsuccessful or broken relationships
  • You might have long-term physical symptoms that are difficult to manage and affect the way you feel about yourself and your close relationships
  • You might have tried other types of therapy, or different things to help you cope with your difficulties

CAT recognises that people are so much more than their identified problems or diagnoses

Some CAT therapists work with people with eating disorders, those with addiction problems (like drugs and alcohol), obsessional problems, anxiety, depression, phobias, psychosis, bipolar illness, and a number of therapists work with adolescents, older people and people with learning difficulties and in forensic settings. 

CAT is mostly offered to individuals, but it can also be used effectively with couples, in groups and to help teams understand the ‘system’ in which they work.

  

ACAT Calendar for March
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11st March 2019
CPD Event: Research Conference - organised jointly by ACAT and Catalyse
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5
66th March 2019
CAT Introductory Event: ACAT: Two Day Introduction to CAT
7
88th March 2019
CPD Event: ACAT: Out of control sexual behaviour
99th March 2019
CPD Event: CAT Nature Retreat - offered by CAT Cumbria
10
1111th March 2019
CPD Event: How to run a successful private practice: all you need to know - offered by Become Psychology
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1515th March 2019
CPD Event: ACAT: CAT for psychosis: a relational approach
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1818th March 2019
Special Interest Group Event: CAT-TAST SIG meeting
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2727th March 2019
CPD Event: Trainers and Supervisors Meeting
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2929th March 2019
CPD Event: ACAT: CAT with Couples
CPD Event: Forensic CAT Conference - offered by Tees, Esk and Wear Valley NHS Trust (TEWV)
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Contact Details

ACAT Administration Manager:Maria Cross

ACAT Administrator:Alison Marfell

ACAT Financial Administrator:Louise Barter

Postal Address:ACAT
PO Box 6793
Dorchester
DT1 9DL
United Kingdom

Phone:+44(0) 1305 263 511

Email:admin@acat.me.uk

Office Hours:Monday to Friday
9am to 5pm

News from ACAT

New blog: 'Dilemmas of Desire: How CAT May Help Chemsex-related Distress' New blog: 'Dilemmas of Desire: How CAT May Help Chemsex-related Distress'...

ACAT Website Gets Mobile-Friendly Last week ACAT's website was updated to use a "responsive" design framework. This means it now works properly on mobile devices and tablets as well as on laptops and desktop computers....

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