Gosforth [Vanessa Black]

Anxiety, depression, using alcohol and drugs to excess even relationship difficulties can all be symptoms of the stress and distress we encounter in our day to day lives. But sometimes we have a more profound sense of our unhappiness with routes going back to our childhood and despite all our efforts we find ourselves struggling to maintain a sense of wellbeing, feeling stuck in unhelpful cycles and bad experiences. 

If you think CAT might help you make sense of your difficulties then please contact me on 07582236364  or email on nessablack100@gmail.com 

I also offer appointments via Zoom.

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